The CARROT, the EGG, and the COFFEE BEAN
Yesterday, my buddy Kurt, sent me this parable. I was touched and thought it was worth sharing here.
A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling. It seemed as if as soon as one problem was solved a new one arose. Her mother took her to the kitchen.
The mother filled three pots with water.
In the first, she placed carrots.
In the second she placed eggs.
And the last she placed ground coffee beans.
She let them sit and boil without saying a word. About twenty minutes later, she turned off the burners.
She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl.
Turning to her daughter, she said, "Tell me what you see."
"Carrots, eggs, and coffee," she replied.
She brought her closer and asked her to feel the carrots. She did, and noted that they felt soft.
She then asked her to take an egg and break it. After pulling off the shell, she observed the hard-boiled egg inside.
Finally, she asked her to sip the coffee. The daughter smiled, as she tasted its rich aroma.
The daughter then asked, "So, what's the point, mother?"
Her mother explained that each of these objects had faced the same adversity - boiling water - but each reacted differently.
The carrot went in strong, hard, and unrelenting. However, after being subjected to the boiling water, it softened and became weak.
The egg had been fragile. Its thin outer shell had protected its liquid center. But, after sitting through the boiling water, its insides had become hardened.
The ground coffee beans were unique, however. After they were in the boiling water...they had changed the water.
"Which are you?" she asked her daughter. "When adversity knocks on your
door, how do you respond? Are you a carrot , an egg, or a coffee bean?"
The carrot seemed strong, but with pain and adversity, it wilted and become soft and lost its strength?
The egg that started with a malleable heart, changed with the heat?
It had a fluid spirit, but after a death, a breakup, a financial hardship, or some other trial, it become hardened and stiff? The outer shell looked the same, but on the inside it was bitter and tough with a stiff spirit and a hardened heart?
The coffee bean actually changed the hot water - the very circumstances that bring the pain. When the water gets hot, it releases the fragrance and flavor of the bean. If you are like the bean, when things are at their worst, you get better and change the situation around you instead of letting it change you.
How do we handle adversity?
As a CARROT, an EGG, or a COFFEE BEAN?
Doug on 11.03.06 @ 08:42 AM PST [link]
Thursday, November 2nd
Rebounding
For the past 8 years or so we have been a trampoline family. We bought a big one for the back yard and it is still the favorite activity out there. We also have a small one in front of the TV which my daughter, Alex, uses daily. Rebounding is bouncing on a mini trampoline with an aim to perform a series of small, controlled movements. NASA claims it is, “the most efficient and effective exercise yet devised by man.” If you are purchasing, be sure it has 6 legs as the 4 leg ones are a little unstable. You can also get one with a handle if you need it.
This is a simple and easy way to get in an exercise that is great for you. You can place it in front of the TV and trade it for the couch once in awhile. It is a zero-impact exercise with benefits that include:
- Improved circulation
- Increased the capacity of heart and lungs
- Lower cholesterol levels
- Improved co-ordination and balance
- Reduced stress and tension
- Improved muscle tone (particularly legs, thighs, hips, abdomen and arms)
- Increased energy and vitality
- A boost to the lymphatic and immune system
- 100-280 calories in a 30 minute session
Rebounding is considered a cellular exercise, which is recommended by medical doctors, physical therapists, professional trainers, massage therapists, personal trainers and chiropractors. It was the French physiologist, Claude Bernard (1813-1878), who discovered that it was the cellular environment that needed to be clean in order to promote health and prevent illness. When the environment in which the cells live gets overly polluted and toxic the cells begin to loose their ability to function properly. This in turn causes the cells and, consequently, the body to get sick.
Did I mention that Alex is rarely ever sick?
Doug on 11.02.06 @ 09:57 AM PST [
link]