Doug's Battle for Health


Life's too good to leave it unfinished!


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February 2007
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Gotta Tri

"Live as if you were to die tomorrow,
learn as if you were to live forever."

Mahatma Gandhi
"We look forward to the time when the power of love will replace the love of power. Then will our world know the blessings of peace."
William Gladstone

Sunday, February 25th

The Wild West End


Greetings from London. I am in between visits to Cologne and came to London for a week of theater and politics. Been busy convincing Tony Blair to pull more troups out of Iraq. Yesterday, I got a chance to watch thousands of others do the same thing.

The theater here is amazing! I would probably be happy watching most of the actors read the phone book. I have seen a total of 5 plays/musicals and enjoyed them all. I have also done a fair share of walking and touring through town. Yesterday was a museum visit where I wandered for hours through the British Museum and the National Library. The Library has original manuscripts and a Gutenberg Bible. They also have a collection of original Beatles song lyrics written out on scratch paper and napkins. Very cool.

Two days ago I had the great fortune to have lunch at Claridges where world famous chef Gordon Ramsay puts on a meal that is out of this world. The atmosphere, service and food were all amazing.

This trip had me spending time with a couple of teachers that I worked with back when I taught in Vienna. One has since come down with Leukemia. His treatments in Austria, different than what the U.S. would do, includes Interferon injections every other day. This has been holding his condition at bay. According to Wikipedia, "Interferons (IFNs) are natural proteins produced by the cells of the immune system of most vertebrates in response to challenges by foreign agents such as viruses, bacteria, parasites and tumor cells." I was interested because, in addition to receiving my own Dendritic Cells, they also inject me with two types of Interferon. This is what causes me to go through flu symptoms for about 12 hours.

Tomorrow I fly back to Cologne so I can get those injections on Tuesday. Flight home is Wednesday and I am ready. Spending time in foreign countries is wonderful, but I sure miss the family and my home.

Doug on 02.25.07 @ 01:39 AM PST [link]

Saturday, February 17th

London Calling


Well, this Monday it is time to head over to Europe again. This trip should be very interesting. My plans are to arrive at the Frankfurt Airport early enough to catch a speed train into Cologne before 9:30am Tuesday. I am scheduled to arrive in the Frankfurt Airport at 7:10am and the high-speed train leaves about 8:10 am taking about an hour to get to Cologne. So if all goes according to plan, I will have my blood drawn, and then jump back on the train by 10:15 to get to London by 1:00pm. Hopefully, this is enough time to make it to the Thérèse Raquin at the National Theatre by 2:15pm. My big concern is that on this flight, I have a layover in Washington DC. The way the East Coast airports were working last week there is no guarantee I will make it.

Late or not, the good news is I will be spending the majority of the week in London! The timing worked so that I can meet up with some dear friends that I taught with while in Vienna. Each year, they do a one-week theater tour in London. This year, I get to join them to see shows such as Rock and Roll, There Came a Gypsy Riding, The Glass Menagerie with Jessica Lange, and Kristin Scott Thomas in Chekov’s, The Seagull.

I also get to hang out in London and visit some of the museums and pubs. By Sunday or Monday, I will come back through Brussels, Belgium to spend a night or two with my friend Mike. Then back to Cologne for my injections and night of fever. In the morning, I am on the speed train again heading back to the airport in Frankfurt and home on the 28th.

Doug on 02.17.07 @ 08:10 PM PST [link]

Monday, February 12th

A Big Hug for Valentine’s Day


My friend Nina was a student of mine when I taught at the American International School in Vienna. The last time I saw her she was getting ready to move from the US, where she had lived for the last 15 years, back to her home in Vienna. During that visit, we were talking about the cultural differences between Europeans and Americans. One of those differences that she said took her awhile to get used to, was that the Europeans greeted each other with a kiss or two (or three) on the cheek and Americans hugged.

Though there are many things that I like about European culture and customs, it looks like the Americans have this one right. More and more research is showing that, “Touch is just as important to our health as diet and exercise,” says Dr. Tiffany Field, director of the Touch Research Institute at the University of Miami School of Medicine. Physical contact controls the level of hormones that can destroy our killer immune system cells. Touch also suppresses stress hormones, slowing the heart rate and lowering blood pressure.

The good news is that you can get some of these benefits from just a handshake or putting lotion on yourself. Of course the best would be to get a regular massage. Besides stress relief, massage boost circulation, expels toxins and relieves pain. Some form of touch everyday is necessary to keep you healthy.

So even a simple hug goes a long way. When you greet a friend with a hug, not only do you show that you care about them, you also boost their health. Now that is a fine custom!

Doug on 02.12.07 @ 08:07 PM PST [link]

Friday, February 9th

Talking the Walk


I used to enjoy traveling in solitude. I can remember touring the California coast by myself. Then there was the solo backpack trip to the top of Half Dome to spend the night on top. And when I moved to Vienna, I went alone. But this last trip overseas was different.

Maybe it was because I am dealing with cancer, the resulting aches and pains, and thoughts of an early demise. Maybe it was just the cold grey winter weather that overtakes Europe this time of year. Whatever it was, I was feeling melancholy. Thoughts of a death from cancer kept creeping into my head. I fought hard to keep them out, but it is a challenge when you are off by yourself with lots of time to think.

My buddy Kurt shared with me a sermon that pointed out that Jesus said we need to speak our problems in order to deal with them. We need to confront them verbally, understanding that our words have powerful control over outcomes. So being back home in “sunny” California, I am making a daily effort to say, “Cancer, I will beat you!” I think that saying also leads to belief and I understand the power of belief.

This week I had an MRI to keep an eye on the tumor in my neck. This bone tumor has my oncologist concerned. Today, she referred me to a neurosurgeon to discuss options just in case. I didn’t like the picture that put in my head. Anyway, the good news is that the MRI showed that the tumor has not increased in size since October. The pain I feel is from periodic inflammation. And, the doctors in Germany feel that my shortness of breath may be from the lung tumors being inflamed as well. All these are good signs that my immune system is trying to beat back the beast.

Doug on 02.09.07 @ 08:44 AM PST [link]

Wednesday, February 7th

Our Daughter, Alex


I have written a lot about Nick and how I feel about leaving him without a dad. I posted a while ago about how I have written him a whole series of letters for him to read and reflect on through his life in case I am not around. I haven’t done the same for my daughter Alex.

As you may know, Alex is autistic, does not speak and does not understand my situation. All I can do is continue to pour love into her in hopes that she will somehow grow to be happy, healthy and somewhat independent. It has been very difficult for Jeanette and I to raise Alex. There have been years of late nights, uncontrollable crying, self-injurious behavior and constant active supervision. We used to equate caring for her to that of two year old triplets. Few could possibly understand what it is like.

It is hard to believe that Alex turns 10 on Valentine’s Day. This week we received an email from a teacher’s aid that works with Alex daily. Her words brought tears to our eyes and I wanted to share it with all of you.

“Dear Mrs. and Mr. Prouty,

My name is Marina and I have been working with Alex on regular basis at ABC school since July of 2005. As I am leaving the school right now, I wanted to let you know just how much Alex has managed to impress and win me over during that time. To be honest, she was a bit rough to get to know in the beginning, but as I did get to know her, she completely blew me away with her incredible potential for learning, her amazing and mischievous sense of humor, and her more and more frequent displays of affection.

I am writing you mainly because I realized just how proud I am of Alex and everything she has managed to accomplish in the short time I knew her. I look at her and I know that she is capable of so much; she is naturally clever, she loves praise, and just recently she has began to do tasks at school entirely on her own - meaning she is developing some intrinsic motivation to learn. Yes, they are simple tasks that she knows how to do well to begin with, but she likes the sense of accomplishment she gets when she finishes them, and that is the first step.

Her ability to learn numerous signs and then not only understand them but to use them to initiate communication with myself and others gives me great hope that Alex's communicative abilities will continue to grow and help her deal with the world. Her receptive language skills alone are impressive - she constantly surprises people by understanding what is said even when complex syntax is used. As she learned to communicate more and more effectively, her frustration levels have gone down significantly, as all of us at the school saw. The behavioral change in her has been unbelievable - with the occasional exceptions of her getting frustrated, Alex is such a happy little girl - we get to see her lovely smile and dimples every day.

I realize that I could probably talk forever about how smart, wonderful, sweet, and fun your daughter is, because it is all true. Working with her has been an absolute pleasure and incredibly rewarding - to see her use the skills she learned in class and apply them to the world outside of school has warmed my heart; her playfulness has made me laugh day after day, and her hugs have made me cry because she is just so sweet (and she seems to know just when you need one). I will miss her. I am grateful for the opportunity I had to get to know her, and I hope you are really, really proud of Alex - she is capable of much more than anybody imagines.

Sincerely yours, Marina”


Doug on 02.07.07 @ 03:02 PM PST [link]

Tuesday, February 6th

Warming to Yoga


Balancing on one leg with my other out behind me, I was trying to make my body into the letter “T.” What I was really doing was trying not to fall into the person next to me. Before the instructor let us change, I had to cheat and put my other foot down. I used the moment to grab a sip of water since I had been sweating pretty well since I walked into the room. Its called Hot Yoga, or locally we have a couple studios going by Bikram Yoga.

I had tried yoga about six or eight months ago and couldn’t stick with it. Yoga is supposed to be the ideal exercise for Type A blood types according to the book. Plus I am searching for a way to build strength and flexibility. I would also like to try and slow my metabolism down a little. I want to thank Lisa G. for recommending I try Bikram Yoga because I think it is going to work for me. They keep the yoga room somewhere around 100 degrees and you have to cover your yoga mat with towels to keep it dry. Then you work for 90 minutes on various poses. The heat feels good to me and usually alleviates pain that I have. Through this, hot tubs and saunas have been my friends.

According to their web site, “The Bikram Method of Hatha Yoga is a series of twenty-six poses and two breathing exercises designed to provide a total body workout. By the end of this ninety minute class you will have worked every muscle, tendon, joint, ligament, internal organ and gland, while systematically moving fresh, oxygenated blood throughout your entire body.”

Considering how soar I am today, I think the exercise found some muscles that I haven’t worked in some time. Still, I will go in again tomorrow to try that balance thing again. Maybe I will move my mat next to someone else this time.
crazy
Doug on 02.06.07 @ 03:47 PM PST [link]

Saturday, February 3rd

Photos from another trip


Last night I landed safely after a long day of travel. It is great to be back home with the family and back in my own bed. The last few days, besides time in Cologne, I also spent a day or two in Bonn and Dusseldorf. Here are a few photos from the trip. The one on the right is me anda bust of Beethoven taken at Beethoven's birth house museum in Bonn. Here is my recent web album.
Doug on 02.03.07 @ 07:32 AM PST [link]

Thursday, February 1st

Smoking Section


I am having a harder time breathing these days so maybe I am more sensitive. Second-hand smoke really seems to bug me – both physically and emotionally. Originally, I didn’t think twice about why my cancer metastasized to my lungs since I never smoked cigarettes. However, I was recently reminded that I did spend about 10 continuous years in a rock band. There was a good period there where we played about three nights a week in bars and rehearsed another two or three in a small room. These were the days when people crowded smoke filled clubs. Also, our other guitarist smoked heavily just under my nose. That means I was exposed on a regular basis. I am not sure if this is to blame but certainly something to think about.

Do you remember when the person next to you at a restaurant could light up right in the middle of your meal? Maybe your parents smoked as well. It was not until I have been back in Europe, that I realize how nice it is that smoking has been banned indoors in California. I just spent an hour eating dinner in a restaurant in Düsseldorf and I am consumed. I came out coughing and now sit in my hotel room with my clothes reeking. There is no escape over here.

With 66,000 people a year dying because of smoking and 50% of their kids lighting up each day, France has now passed a law this year that will ban smoking in schools, hospitals and restaurants.

Since 2004, cigarette packs in the Europe Union have a big black and white label on the front just under the brand that tries to tell people in various ways, that smoking is bad for you. There are 14 different sayings such as, “Smoking Kills”, “Smoking is bad for your skin”, “Secondhand smoke kills” and others. From what I see, the warnings are not working. Now, they are starting to feature color images along with their sayings. Belgium is first to feature these new warnings and others will follow soon. You can see more here.

I am impressed by our public education that has worked hard to educate our children about the dangers of drugs and smoking. It is impressive that our kids are vehement against smoking. When Nick was about 5, he saw his first smoker and stared for the longest time trying to understand what they were doing. Now, he wonders why they are killing themselves. I think he represents a healthier and greener generation.

Doug on 02.01.07 @ 02:53 AM PST [link]



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